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Self-care for Living with Cancer

December 2 @ 10:15 am - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 10:15am on Monday, repeating until Dec 9, 2024

An 8-week mindfulness course for those living with a diagnosis, their family and their carers.

Week 1 Automatic Pilot
Week 2 Dealing with Barriers
Week 3 Befriending the Breath and Body in Movement
Week 4 Learning to Respond
Week 5 Gently Being with the Difficult
Week 6 Thoughts are not Facts
Week 7 Taking Care of Ourselves
Week 8 Going Beyond Fear

FREE but booking is essential.

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Details

Date:
December 2
Time:
10:15 am - 12:45 pm

Venue

Avonmouth Community Centre
257 Avonmouth Rd
Avonmouth Village, Bristol BS11 9EN United Kingdom
Phone:
0117 982 7445

Organiser

Avonmouth Community Centre
Phone:
0117 982 7445
Email:
info@avonmouthcca.org.uk